36-Hour Fasting & Reset Retreat
(Near Liverpool)

What Is This Retreat?

A small-group, 2-night wellness retreat combining guided fasting, massage, gentle movement and education. Designed to support rest, clarity and recovery in a calm, supportive environment.

This retreat is designed as a gentle but powerful reset for body and mind.

Over two nights, you’ll be guided through a 36-hour fast, supported with:

• professional bodywork

• light movement and stretching

• education around fasting

• rest, reflection and nature

This is not a bootcamp, detox craze or weight-loss challenge.
It’s a supported, small-group wellness experience focused on recovery, clarity and nervous system regulation.

What’s Included

✔ 2 nights accommodation (shared rooms, private upgrade planned)
✔ Guided 36-hour fast in a supportive environment
✔ Pre-fast group evening meal
✔ Guided break-fast meal on the final day
✔ One massage session (30–45 minutes)
✔ Daily stretching & mobility sessions
✔ Educational talks:

• What happens in the body during fasting

• How to break a fast safely

  
  ✔ Nature walks & structured downtime
  ✔ Herbal teas, water & hydration support
  ✔ Small group experience (max 12 people)

Why Combine Fasting, Massage & Movement?

When done correctly and safely:

• Fasting encourages metabolic rest and mental clarity

• Massage helps the body relax by calming the nervous system and easing physical tension.

• Gentle movement maintains circulation and mobility

Together, they create a balanced reset, rather than stress on the body.

Who Is This For?

This retreat may suit you if you:

• feel run down, tense or overstimulated

• are curious about fasting but want guidance

• live an active or busy lifestyle

• want a reset without extremes

• value education and body awareness

This retreat is not suitable for:

• pregnant or breastfeeding individuals

• people with a history of eating disorders

• people with diabetes or significant medical conditions
  (unless cleared by a healthcare professional)

Participation is always optional; you may stop fasting at any time if needed.

Who Will Be Guiding the Retreat?

The retreat is led by Rico, founder of Rico Sports Massage Therapy.

With a background in:

• sports massage & bodywork

• mobility and recovery

• working with active individuals

The focus is always on safety, education, and support, rather than pushing limits.

Location, Dates & Price

📍 Location:
A calm hotel or countryside house near Liverpool, or North West UK (to be confirmed)

🗓 Dates:
Coming soon

💷 Price:
Expected from £380 per person
(final price confirmed once venue is secured)

Register Your Interest

If this retreat sounds like something you’d like to experience:

👉 Register your interest here!

You’ll receive:

• First access to dates & venue details

• Early booking opportunity

• No obligation to book

        (Places will be limited.)

Important Note

This retreat is a wellness experience, not medical treatment.
Participants will be asked to complete a short screening form before booking to ensure safety and suitability.

Register here!

Register your interest in our 36-Hour Fasting & Reset Retreat. Start the year at your best!

This is an expression of interest only — there’s no obligation to book. You’ll be the first to receive dates, venue details and booking information once everything is confirmed.

I’ll email you with full details once the dates and the venue are confirmed. No pressure, no commitment.

Your details will only be used to share information about this retreat.

Your Retreat

A gentle 36-hour fasting reset with massage, movement, and nature.

✔ 2 nights accommodation (shared rooms, private upgrade planned)
✔ Guided 36-hour fast in a supportive environment
✔ Pre-fast group evening meal
✔ Guided break-fast meal on the final day
✔ One massage session (30–45 minutes)
✔ Daily stretching & mobility sessions
✔ Educational talks
✔ Nature walks & structured downtime
✔ Herbal teas, water & hydration support
✔ Small group experience (max 12 people)

Register here!

Register your interest in our 36-Hour Fasting & Reset Retreat. Start the year at your best!

You’ll receive:

• First access to dates & venue details

• Early booking opportunity

• No obligation to book

(Places will be limited.)

I’ll email you with full details once the dates and the venue are confirmed. No pressure, no commitment.

Your details will only be used to share information about this retreat.