What is Sports Massage Therapy?

Sports massage is a specialized form of massage therapy designed to prevent and treat injuries, improve athletic performance, and enhance overall physical wellness. While it's tailored to the needs of athletes, it offers incredible benefits to everyone, whether you're a seasoned sports professional, a weekend warrior, or even someone who isn't particularly active.

How Can Sports Massage Benefit You?

For Athletes and Sports Enthusiasts:
Whether you’re a professional athlete or just love staying active, sports massage helps keep your body in peak condition. It targets specific muscle groups that are used in your sport, helping to prevent injuries, reduce muscle soreness, and enhance your performance. Regular sessions can also aid in faster recovery after training or competitions, so you can get back to doing what you love quicker and with less pain.

For Fitness Amateurs:
You don’t need to be an elite athlete to benefit from sports massage. If you enjoy activities like running, cycling, swimming, or even hitting the gym occasionally, sports massage can help you recover faster and reduce the risk of injury. It’s perfect for addressing those little aches and pains that come with being active, ensuring you can continue enjoying your favourite activities without discomfort.

For Non-Active Individuals:
Even if sports aren’t your thing, sports massage can still be incredibly beneficial. It’s great for reducing stress, improving circulation, and relieving chronic pain or tension, especially if you spend a lot of time sitting at a desk or have a physically demanding job. The techniques used in sports massage help to release tight muscles and improve flexibility, leaving you feeling more relaxed and refreshed.

Why Choose Sports Massage?

Sports massage isn’t just for athletes—it’s for anyone looking to improve their physical and mental well-being. Whether you’re aiming to boost your performance, recover from an injury, or feel better in your daily life, sports massage offers a tailored approach to meet your unique needs.

So, whether you're pushing your limits in the gym, enjoying a weekend bike ride, or just trying to unwind after a long day, sports massage can help you feel your best.

a man getting a back massage from a massager

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As an active sports competitor for over 10 years, I've faced my fair share of injuries and physical challenges. Finding a masseuse who understands the demands of my sport and can effectively address my needs has been a game-changer. Rico has been instrumental in mending my long-standing injuries and preparing me for my next competition. His expertise, tailored treatments, and keen understanding of an athlete's body have significantly improved my performance and recovery. I highly recommend Rico to any athlete seeking top-notch care and support.

Antony J.

★★★★★

What are our clients saying?

★★★★★

Rico paid me a home visit and made me feel relaxed. He was able to identify the areas which needed treatment and performed a sports massage, cupping and helped me stretch the affected areas. Afterwards my back, neck and shoulder felt much better. Thank you for the visit rico

Tony S.

★★★★★

Rico was great, very professional and knows what he talking about and helpful with how he explains things will definitely be booking again

Peter L.

★★★★★

Experience was excellent, Rico was very knowledgable and gave me some good advice for managing my injuries. I will definitely be going back regularly

James H.

★★★★★

Excellent, .. unhuried… friendly .. professional, Can’t rate Rico enough!

Derek C.

Rico was extremely knowledgeable about what would help my various sports injuries and issues. It was a great experience and I would definitely book again.

Claire G.

First session with Rico, my back feels amazing already. Recommend to book in and try it for your self

★★★★★

Katherine R.

All reviews are taken directly from Fresha Marketplace, our booking partner

Really good massage. Very professional and my back felt better straight after!! Would highly recommend and definitely going to book again!!

★★★★★

Tosin O.

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Our Locations

Currently, we offer 3 options for appointments:

Mobile
(the comfort of your home)

Physica Clinic

The MMA Academy

There is no additional charge for mobile sessions booked within a 5-mile radius.

17 Vulcan St, Liverpool L3 7BG

Ground Floor, Enrica House, 18 Rumford Place, Liverpool L3 9DG

Professional Sports Massage

Personalized sessions tailored to your specific needs by a qualified therapist.

Multiple Convenient Locations

Offering appointments at the gym, clinic, or mobile for your convenience.

Tailored Massage Treatments

Customized sports massage, deep tissue massage, dry cupping, iastm, and kinesiology taping.

Experienced in multiple sports, I have developed a versatile skill set that complements all sessions.

Dedicated Massage Therapy Services

Sports Massage for all your needs

No matter what sport or activity you engage in, our massage services cater to everyone. We understand the unique demands that different physical pursuits place on the body. Whether you are a competitive athlete looking to enhance performance, a weekend warrior dealing with muscle soreness, or someone simply seeking relaxation or pain relief we have a massage tailored for you. We aim to promote recovery, alleviate tension, and improve overall well-being. With a welcoming atmosphere and personalized approaches, we ensure that each session is designed to help you feel your best, irrespective of your sporting background or physical activity level. Experience the benefits of massage therapy and take a step towards optimal health and recovery today.