Sports Massage: Release Stress and Boost Your Mood

Sports massage isn’t just for athletes – it’s for anyone looking to improve their mental and physical health. Regular sports massage can help reduce stress by releasing muscle tension, promoting the flow of endorphins (the body’s natural mood elevators), and lowering cortisol levels. This combination can help you feel calmer, more balanced, and mentally clear. Whether you’re training for your next marathon or managing the stress of daily life, sports massage can be a powerful tool for both physical and mental wellness.

👉 Ready to experience the benefits? Book your sports massage today!

Deep Tissue Massage: A Deeper Release for a Calmer Mind

Deep tissue massage goes further than a standard relaxation massage, targeting the deeper layers of muscles and connective tissue. It’s perfect for relieving chronic muscle tension, which is often linked to stress and anxiety. By breaking down muscle knots, improving blood flow, and reducing physical pain, deep tissue massage can help free your mind from the constant distraction of discomfort, allowing for greater mental clarity and emotional balance.

👉 Give your mind and body the deep release they deserve. Book a deep tissue massage today!

Shiatsu: Balance Your Energy and Calm Your Mind

Shiatsu, an ancient Japanese massage technique, focuses on balancing the body’s energy (known as ‘Qi’). It uses gentle pressure, stretches, and joint rotations to calm the nervous system, reduce stress, and restore your natural energy flow. If you’re feeling overwhelmed or emotionally drained, this deeply relaxing therapy can help you find a sense of calm and emotional stability.

👉 Find your balance with the power of shiatsu. Book your session today!

Dry Cupping: Release Tension and Promote Mind-Body Connection

Dry cupping is a powerful technique for relieving stress and promoting overall well-being. By creating a gentle vacuum on your skin, it helps release muscle tension, improve blood circulation, and promote lymphatic drainage. This can reduce physical pain and inflammation, clearing your mind and promoting a greater sense of overall wellness. Taking time to care for your body can be a powerful mental health booster.

👉 Ready to experience the deep relief of dry cupping? Book your session now!

Prioritize Your Mental Health This Week

This Mental Health Awareness Week, consider how bodywork can support not just your physical health but also your mental well-being. Whether you’re an athlete dealing with the pressures of training or simply looking to ease everyday stress, our range of therapies can help you feel your best, inside and out.

👉 Take the next step in your wellness journey. Book your session today!

Stay well, stay balanced, and take care of your mind and body. 💙

Looking forward to supporting you on your wellness journey, Rico Sports Massage Therapy

As an active sports competitor for over 10 years, I've faced my fair share of injuries and physical challenges. Finding a masseuse who understands the demands of my sport and can effectively address my needs has been a game-changer. Rico has been instrumental in mending my long-standing injuries and preparing me for my next competition. His expertise, tailored treatments, and keen understanding of an athlete's body have significantly improved my performance and recovery. I highly recommend Rico to any athlete seeking top-notch care and support.

Antony J.

★★★★★

What are our clients saying?

★★★★★

Rico paid me a home visit and made me feel relaxed. He was able to identify the areas which needed treatment and performed a sports massage, cupping and helped me stretch the affected areas. Afterwards my back, neck and shoulder felt much better. Thank you for the visit rico

Tony S.

★★★★★

Rico was great, very professional and knows what he talking about and helpful with how he explains things will definitely be booking again

Peter L.

★★★★★

Experience was excellent, Rico was very knowledgable and gave me some good advice for managing my injuries. I will definitely be going back regularly

James H.

★★★★★

★★★★★

Excellent, .. unhuried… friendly .. professional, Can’t rate Rico enough!

Derek C.

Rico was extremely knowledgeable about what would help my various sports injuries and issues. It was a great experience and I would definitely book again.

Claire G.

First session with Rico, my back feels amazing already. Recommend to book in and try it for yourself

★★★★★

Katherine R.

All reviews are taken directly from Fresha Marketplace, our booking partner

Really good massage. Very professional and my back felt better straight after!! Would highly recommend and definitely going to book again!!

★★★★★

Tosin O.

Professional Sports Massage

Personalised sessions tailored to your specific needs by a qualified therapist.

Multiple Convenient Locations in Liverpool

Offering appointments at the gym, clinic, or mobile for your convenience.

Tailored Massage Treatments

Customised Sports Massage, Deep Tissue Massage, Dry Cupping, IASTM, Shiatsu Massage and K-Taping.

Experienced in multiple sports, I have developed a versatile skill set that complements all sessions.

Dedicated Massage Therapy Services

Book Your Appointment Today

Schedule your sports massage therapy session in Liverpool or nearby areas today.