The Ultimate Guide to Preparing for a Sports Massage

If you’re new to sports massage, it’s natural to have questions. How should you prepare? What can you expect? At Rico Sports Massage Therapy, we want to ensure you get the most out of your session. Here’s a simple guide to help.

Before Your Appointment

• Stay Hydrated: Drinking water before your massage helps keep your muscles hydrated and easier to work on.

• Avoid Heavy Meals: Eat light before your session to avoid discomfort.

• Wear Comfortable Clothing: Loose, easy-to-remove clothes make it easier to prepare for your massage.

During the Session

• Relax: Let your therapist know if you feel any discomfort.

• Communicate: Share any specific areas of tension or pain so we can focus on them.

After the Massage

• Drink Water: This helps flush out toxins released during the massage.

• Stretch Lightly: Gentle stretches can maintain the benefits of the session.

• Rest: Give your body time to recover.

Preparing for a sports massage doesn’t have to be complicated. Follow these tips, and you’ll maximise the benefits of your session. Book your next appointment with Rico Sports Massage Therapy today!

Professional Sports Massage

Personalised sessions tailored to your specific needs by a qualified therapist.

Multiple Convenient Locations

Offering appointments at the gym, clinic, or mobile for your convenience.

Tailored Massage Treatments

Customised sports massage, deep tissue massage, dry cupping, IASTM, and kinesiology taping.

Experienced in multiple sports, I have developed a versatile skill set that complements all sessions.

Dedicated Massage Therapy Services

Book Your Appointment Today

Schedule your sports massage therapy session in Liverpool or nearby areas today.