Scoliosis Explained: Managing Pain & Supporting Your Spine in Liverpool

Scoliosis is more common than most people think, and for many people, it isn’t just about how the spine looks, but how it feels day-to-day. Tight muscles, aching shoulders, fatigue, tension, and discomfort are all things people often quietly put up with.

Here in Liverpool, I support a number of clients with scoliosis who simply want to feel more comfortable in their body, move better, and manage pain or tightness. This post is here to explain what scoliosis is in simple terms, and how sports massage can help as part of a wider management plan.

What Is Scoliosis?

Scoliosis is when the spine curves sideways rather than running straight down the back. Sometimes the curve looks like an “S” or a “C”. It can range from very mild to more noticeable.

It often develops during teenage years, but some people develop it later in life due to wear-and-tear, posture or injury.

Typical signs include:

• One shoulder sitting higher than the other
• Uneven hips
• Clothes sit differently on each side
• Muscle tightness or “knots”
• Aching in the back, shoulders or neck
• Fatigue when standing or sitting too long

Not everyone has pain, but when they do, it’s usually linked to muscle imbalance and tension.

What Does a 40–50 Degree Curve Mean?

Doctors measure scoliosis using something called the Cobb angle:

• 10–25 degrees — mild
• 25–45 degrees — moderate
• 45+ degrees — severe

So a curve around 48 degrees is classed as severe. This means it should be monitored by a spinal specialist or orthopaedic consultant. Some people may be offered bracing or surgery, while others are managed conservatively depending on age, symptoms, and whether the curve is still changing.

Important to say:

Sports massage does not straighten the spine,
but it can make living with scoliosis far more comfortable.

Why Does Scoliosis Cause Tight Muscles?

Because the spine curves, the muscles on each side work unevenly:

• One side becomes shortened and tight
• The other side becomes longer and strained
• The body constantly compensates to stay upright

This can lead to:

✔ Trigger points (“knots”)
✔ Lower back or neck pain
✔ Shoulder tension
✔ Hip tightness
✔ Tiredness and stiffness

Emotionally, it can sometimes feel draining too, especially for younger people trying to keep up with study, work, or sport.

How Sports Massage Can Help

The aim of treatment is not to “fix” the curve, but to:

✔ Reduce muscle tension
✔ Improve movement
✔ Lower pain and stiffness
✔ Support posture
✔ Help the body relax
✔ Improve awareness of how the body moves

Many clients say they feel:

“lighter, freer and more comfortable afterwards”

sometimes, even sleeping better or feeling less stressed.

My Approach to Working With Scoliosis Clients in Liverpool

Everyone’s scoliosis pattern is different, so treatment is personalised.

During your session, I look at:

• How your spine and hips move
• Where muscles are tight or overworking
• Your posture and movement patterns
• Breathing
• Daily habits like studying, lifting or sitting

Then I choose techniques that suit your body, such as:

✔ Sports & deep tissue massage
✔ Gentle fascial release
✔ Trigger point therapy
✔ Assisted stretching
✔ Foot, leg & hip work (often very useful)
✔ Relaxation & breathing work
✔ Self-care advice you can use at home

And of course, pressure and comfort always come first.

What About Young Adults & Students?

Here in Liverpool, I work with multiple students, including those in nursing placements who are on their feet for long shifts or carrying heavy kit.

Massage can help with:

✔ Muscle fatigue
✔ Posture strain
✔ Stress & anxiety
✔ Study-related stiffness

Early support can make a big difference long-term.

Helpful Daily Tips

Alongside massage, things that often help include:

• Staying active, gentle movement beats stiffness
• Breaking up long periods of sitting
• Strengthening hips, core & back safely
• Stretching gently, not forcing it
• Managing stress levels
• Listening to your body

I can also show simple movements you can use between sessions.

Is Massage Safe If You Have Scoliosis?

Yes, when carried out by a trained therapist and when your condition is monitored medically.

We’ll always work within your comfort levels and avoid anything that doesn’t feel right. If needed, I’m happy to liaise with your physio, consultant or GP.

Living Well With Scoliosis

Scoliosis doesn’t define you. Many people live full, active lives - running, training, working long shifts, studying and doing everything they love.

The goal is simply to help you:

✔ feel more comfortable
✔ move with confidence
✔ reduce pain
✔ improve posture awareness
✔ and relax

So your spine, and the rest of you, feel supported.

Sports Massage for Scoliosis in Liverpool

If you’re based in Liverpool or nearby and would like help managing pain or tightness linked to scoliosis, you’re very welcome to book a massage session with Rico Sports Massage Therapy.

I take time to understand your body, your comfort levels, and your goals, whether that’s pain relief, relaxation, or improving mobility.

Disclaimer

Massage supports health and well-being but does not replace medical care. Always follow the guidance of your GP, physiotherapist or consultant regarding scoliosis management.

As an active sports competitor for over 10 years, I've faced my fair share of injuries and physical challenges. Finding a masseuse who understands the demands of my sport and can effectively address my needs has been a game-changer. Rico has been instrumental in mending my long-standing injuries and preparing me for my next competition. His expertise, tailored treatments, and keen understanding of an athlete's body have significantly improved my performance and recovery. I highly recommend Rico to any athlete seeking top-notch care and support.

Antony J.

★★★★★

What are our clients saying?

★★★★★

Rico paid me a home visit and made me feel relaxed. He was able to identify the areas which needed treatment and performed a sports massage, cupping and helped me stretch the affected areas. Afterwards my back, neck and shoulder felt much better. Thank you for the visit rico

Tony S.

★★★★★

Rico was great, very professional and knows what he talking about and helpful with how he explains things will definitely be booking again

Peter L.

★★★★★

Experience was excellent, Rico was very knowledgable and gave me some good advice for managing my injuries. I will definitely be going back regularly

James H.

★★★★★

★★★★★

Excellent, .. unhuried… friendly .. professional, Can’t rate Rico enough!

Derek C.

Rico was extremely knowledgeable about what would help my various sports injuries and issues. It was a great experience and I would definitely book again.

Claire G.

First session with Rico, my back feels amazing already. Recommend to book in and try it for yourself

★★★★★

Katherine R.

All reviews are taken directly from Fresha Marketplace, our booking partner

Really good massage. Very professional and my back felt better straight after!! Would highly recommend and definitely going to book again!!

★★★★★

Tosin O.

Professional Sports Massage

Personalised sessions tailored to your specific needs by a qualified therapist.

Multiple Convenient Locations in Liverpool

Offering appointments at the gym, clinic, or mobile for your convenience.

Tailored Massage Treatments

Customised Sports Massage, Deep Tissue Massage, Dry Cupping, IASTM, Shiatsu Massage and K-Taping.

Experienced in multiple sports, I have developed a versatile skill set that complements all sessions.

Dedicated Massage Therapy Services

Book Your Sports Massage in Liverpool

At Rico Sports Massage Therapy, we provide targeted treatment for neck and shoulder tension, including levator scapulae issues. Whether it’s from sports, posture, or everyday stress, we can help you move better and feel better.